What Are Muscle Knots & How To Get Rid of Them?
Muscle knots, also known as myofascial trigger points, are tight, sensitive areas in muscles or fascia. They can feel like small lumps or tight bands under the skin. These knots often cause aching, throbbing, and stiffness that restricts movement. Experts like Tim Charleston, PT, DPT, and Michael Dakkak, DO, describe these knots as localized muscle…