Why Are My Hamstrings So Tight While Walking?
Why Are My Hamstrings So Tight While Walking? The hamstrings, consisting of semitendinosus, semimembranosus, and biceps femoris, are located at the back of the thigh. They play a crucial role in extending the hip and bending the knee. When these muscles shorten or stiffen, it restricts normal movement. This restriction can cause walking to become…