Sciatica Exercises In Bed & What To Avoid
Sciatica originates from the lower spine’s connection to the pelvis. It can cause intense, burning pain down one leg, along with numbness or weakness. Common causes include a herniated disc, spinal stenosis, or tightness in the piriformis muscle. Recommended exercises for sciatica relief include gentle movements done while lying down. These include pelvic tilts, bridges,…